Posts tagged Healthy Living
A Busy Mom’s Workout Routine

Here is a look at my current fitness routine!

As a busy mom of three, squeezing in time for self-care can be really challenging. And really easy to put off. But, if there is one thing I have found out about myself, is that prioritizing fitness helps me stay energized and in a good mood, especially for everything life throws at me. My oldest just turned 7 years old, and over the 7 years since she was born, I’ve found a routine that works around the chaos of my family life—quick, effective, and flexible workouts. And a routine that is sustainable!

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A Guide to Safe Sunscreens for the Entire Family

Summer weather is here. After memorial day, it feels like we are knee deep in all the summer activities.

And that means you are likely applying sunscreen often on yourself or your kiddo, especially if you spend time outdoors. Sunscreen is important to protect against UV rays and preventing sunburns. But just as important is the type of sunscreen you are applying to yourself and your children. This can be confusing, with so many sunscreens on the market!

I wanted to share my tips as you buy and apply sunscreen for your family. 

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10 Ways To Reduce Your Toxic Load for a Healthier Life

In today’s world, we are constantly hit with a lot of chemicals all of the time. From the bed you sleep in, to what you apply to your body, brush your teeth with, use in the shower, wear as clothes, your makeup, what you put on your hair, all the way to what you drink and eat out of, what you wash your clothes with and what you scent your home with. Chemicals, including those that are not good for you, are around us constantly. And they are accumulating throughout the day. It becomes a cocktail of chemicals we wear and breathe in throughout the day. And no one really talks about it. I don’t necessarily know why people don’t talk about it, but I feel like it’s because large companies who use these chemicals don’t want us to talk about it, and money speaks in large ways sometimes.

So, naturally I am over here talking about it.

I wanted to highlight 10 ways we can reduce the toxic load on our body in our daily life.

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Beautycounter's Overnight Resurfacing Peel: the product that transformed my skin

The Overnight Resurfacing Peel is the one product that has transformed my dull skin and allowed me to feel confident without makeup. This product is a must-have to transform your complexion as you sleep!

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My Guide to Beautycounter's 2023 Limited-Edition Sets!

Ah, my favorite time of the year for Beautycounter is here! Each fall, Beautycounter unveils limited-edition holiday sets. I love these so much, and not only because I love gifting safe products to our teachers, family and neighbors this time of year, but also because the sets are super fun ways to enjoy all Beautycounter has to offer. And at a great price point. Breaking down the sets in this post!

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