In today’s world, we are constantly hit with a lot of chemicals all of the time. From the bed you sleep in, to what you apply to your body, brush your teeth with, use in the shower, wear as clothes, your makeup, what you put on your hair, all the way to what you drink and eat out of, what you wash your clothes with and what you scent your home with. Chemicals, including those that are not good for you, are around us constantly. And they are accumulating throughout the day. It becomes a cocktail of chemicals we wear and breathe in throughout the day. And no one really talks about it. I don’t necessarily know why people don’t talk about it, but I feel like it’s because large companies who use these chemicals don’t want us to talk about it, and money speaks in large ways sometimes.

So, naturally I am over here talking about it.

I wanted to highlight 10 ways we can reduce the toxic load on our body in our daily life.

Environmental toxins are everywhere, but here are some doable ways to reduce exposures to them in our homes.