no-bake energy bites {gluten-free}
Growing up, I was the one who ordered the oatmeal at breakfast. I never liked the typical eggs, bacon and sausage (I know, I know… your face just made a weird look).
But you know what, I never eat a bowl of oatmeal anymore. Sometimes it feels too heavy, especially in the summer.
But, I always feel like I should be eating oatmeal. Maybe it’s the runner in me and subscribing to running magazines, because I constantly see and hear about eating oatmeal before a race or to start the day off.
Oats and peanut butter. Runners can live off it.
So, here is how I get my oatmeal fix, in a light and untraditional way.
I make these no-bake bites.
These are great on-the-go. I throw some in a bag and bring to work. They are filled with healthy fats and gluten-free, which makes them easily digestible.
So, you can forget unwrapping that granola or energy bar… those never taste quite like real food.
And real food tastes good.
No-Bake Energy Bites {gluten free}
- 1 cup dry oatmeal (I use Bob’s Red Mill Gluten-Free Oats)
- 2/3 cup unsweetened coconut flakes, toasted
- ½ cup sunflower seeds
- ½ natural peanut butter (I prefer chunky varieties)
- ½ cup ground flaxseed
- 1/3 cup honey
- 1 tsp. vanilla
- Few dashes of cinnamon
- ½ cup dark chocolate chips or mini chocolate chips (optional)
- ½ chopped roasted almonds or walnuts (optional)
Directions:
- Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in refrigerator for about 30 minutes until dough is slightly hardened. Scoop 1 tablespoon balls on to a plate or cookie sheet (I use a cookie scoop for uniform balls). Roll each into a ball with your hands.
- Place on a cookie sheet or large plate and return to refrigerator for an hour or so until hardened.
- Transfer the bites to an air-tight container and keep in the refrigerator. These won’t last long!
Never follow the crowd…
Unless they are running right there with you in a race.