quinoa bars {gluten-free & vegan}
This recipe is from Gwyneth Paltrow. It is inspired from a “Bummer Bar,” which is a sugar/dairy/gluten free bar sold at a bakery in Los Angeles.
Instead of oats, this bar calls for “quinoa flakes." So, not the usual tiny quinoa seeds that you find in the store.
Quinoa is gluten-free, easy to digest, and full of protein. A superfood, if you will.
You can use these flakes in place of oats for a hot cereal, granola, or fruit crisp.
But, it just so happens that this quinoa "flake” is like, really hard to find! I’ve been on the lookout for them for a several months.
I almost forgot about them…
Until the other day, when I spotted a box of quinoa flakes at a local specialty grocery store (similar to Whole Foods).
The first thing I wanted to try with the flakes were these Bummer Bars.
And trust me, there is nothing “bummer” about them.
Quinoa Snack Bars {gluten-free}
recipe from Paltrow’s “It’s All Good”
- 1 ½ cup quinoa flakes
- ½ cup ground flaxseed
- a pinch of fine sea salt
- ¼ tsp. ground cinnamon
- ¼ tsp. ground nutmeg
- ½ tsp. ground ginger
- ¼ cup extra virgin olive oil
- ¼ cup good-quality maple syrup
- 2 tbsp. brown rice syrup
- ½ cup chopped prunes, apricots, dried cherries, or dates.
- ½ cup chopped pecans or walnuts
Directions:
- Preheat the oven to 350 degrees. Line a brownie pan in parchment paper (9x11 inch pan). Or, line a 12-cup muffin tin with paper liners.
- Combine all of the ingredients in a large bowl and mix until all of it is combined. Pour the mix in a brownie pan (or muffin tins). Press down in the pan with a rubber spatula.
- Bake for about 30 minutes or until bars are firmed up and golden brown.
- Let cool before removing. Use the parchment to lift the bars out of the pan and cut into rectangles. Serve right away or store in a container.
So, next time you are roaming the specialty grains aisle…
keep a look out for those quinoa flakes.